How organisations can prioritise action over awareness this World Menopause Day
October 18th marks World Menopause Day, and this year’s focus is on fostering menopause-friendly work environments, acknowledging the challenges women…
My Menopause Journey
by Louise Griffiths I was one of those people who knew from the age of 15 that I wanted to…
Menopause at Work – Small Business Menopause
Hi, I'm Angela De Souza, founder, and CEO of a small business called Women's Business Club. This is a photo…
Menopause and Mediterranean diet
One of the most frustrating parts of menopause is the weight gain! I have always taken care of myself, eaten…
Menopause and stress
OK, I confess, I am slightly freaked out! If I had known this sooner I would definitely not allowed myself…
Menopause and the Doctors Opinion
I don’t know why I feel this way. Fearful. For some reason, I can’t pick up the phone to call…
Menopause Special Cocktail
I started my little menopause cocktail by experimenting with essential oils and love it so much that I became a…
Oestrogen or progesterone? No one really knows.
As the hot flushes continued, night sweats kept me awake and of course, the annoying weight gain didn't let up,…
Menopause Musings: The Shock
“Well, something has to be done about this!” I said to myself. Why do we teach girls at school about…