7 Simple Steps to Your Ideal Weight offers you a one step at a time approach to rebuilding your health and wellness habits at a pace that you can cope with. You determine the pace and you decide when you are ready for the next step. These 7 simple steps have the potential to change your life forever and once you own all 7 steps you can use them over and over again. This isn’t a book to read but an entire program that consultants would usually charge you thousands of pounds for. Save yourself a fortune and follow this simple plan.